For some time now, I have been gripped by the Hawaiian healing method Ho’oponopono.
I had read about this method before in one of Joe Vitale’s books (The Key), and then I found another article about this subject. You can read the article HERE.

The method got a lot of coverage after word got out that the Hawaiian therapist Dr. Hew Len had cured a complete ward of criminal psychiatric patients by means of this healing method.
A great part of the theoretical foundation is hard to grasp for our logically reasoning mind, but I do understand the basics of it. Which means: my subconsciousness understands the message. Intuitively, I know this is my truth.

I have applied this method many times over the past years, and have gotten amazing results with it.
My feelings towards myself, my life and towards others have reached a new dimension. In other words, I am so excited about this message that I would love to share with you what I have learned so far.

Improve the world, begin with yourself

Everyone knows the saying: improve the world, begin with yourself.
This method is the ultimate embodiment of this saying.
What it boils down to, is that we are 100% responsible for the life that we are experiencing around us.
And I don’t mean just our own actions, but everything we perceive in others as well.
Every action either arises from inspiration or from memory.

Inspiration is considered to be a direct signal from the Divine (or your deepest core, life or however you would like to call it)
A memory is a program in our subconsciousness.

According to Ho’oponopono the outside world is a reflection of your inner experience, of your memories.
You can compare it to a radio show. You can only receive the station when you are aligned to a certain frequency. Same goes for an experience, you can only attract it when you are aligned to the corresponding frequency.

Unconscious programming

So, the problems we are experiencing in our life result from dysfunctional, self-repeating memories from our subconsciousness.
The beautiful thing about Ho’oponopono is that you can heal these subconscious patterns, programs and memories by sending love, thankfulness and forgiveness.
When you speak lovingly to yourself or others this evokes healing.
And the only thing you need for this is to say (in your head) the following sentences:
I love you
I’m sorry
Forgive me
Thank you

Make sure though that you feel the corresponding emotions for the intention behind the words you are saying. it is important that you feel the power of love, gratefulness and forgiveness in your body, in your heart and in your soul.

Using this method, problems can be solved without knowing exactly what’s going on. The only thing you need to do, is say these sentences, feel the emotion within yourself and repeat them until you feel a shift in your consciousness. It enables you to heal the subconscious memories that are standing between you and your core, between you and your life’s goal, between you and fulfillment.

I have a strong belief in the healing and creating power of love, gratitude and forgiveness. And it’s because of that, that his information immediately touched me. Fear, anger, guilt and resentment do not lead to solutions. These emotions lead to separation from each other and from yourself when you cling to them. Be grateful for your problems and use the emotions of gratitude to adjust your course and get back on track.

When you experience a problem in your life, don’t point your finger to the other but look inside.
You don’t need to know what the pattern is that is creating this reality, but you can heal it by saying the 4 sentences and feeling the corresponding emotions towards yourself and the other person.
Maybe you cannot instantly flip the switch, and that’s fine. As long as you know how we co-create the world, and that we are all able to contribute to a better world.
And to return to the example of the radio station: Emotions of love, gratitude and forgiveness are high-frequency emotions, and will attract matching experiences that you will feel are more desirable.

The beautiful thing about Ho’oponopono is that it cannot only be used for healing, but also before you start an activity or before you communicate with a client. By saying the 4 sentences you set the intention and energy for the atmosphere you would like to manifest and the results you want to get.

My experience is that when you put a lot of love into something, you will also get a lot in return.
Whatever you are grateful for, will return to you X-fold.
When you forgive, you let go.
And that is what makes this method so incredibly powerful.

True forgiveness is when you can say: “Thank you for that experience”.
– Oprah Winfrey

Maartje
— Law of Attraction Expert and Business Alignment Coach.

— I help creative entrepreneurs, powerful creators, influencers, coaches, healers, leaders of the new era and everyone who wants to make money just by being themselves to master their life and business by Mastering their Alignment.
I teach them to live in accordance with the universal laws of Creation to effortlessly attract more clients, more money, more creativity and above all more freedom, connection to source, flow, fun, ease, and love.
Often they feel they want to do things in their own way and break out of all the boxes society has created for them. Somewhere deep down they feel they are meant for greatness and I help them to discover that greatness within them.
I helped ten thousands of people really understand manifestation and get amazing results. You can get access to my FREE online course: Master your Life and your Business by Mastering your Alignment HERE. —